Getting ready to go grocery shopping after 8 days on the 80/20 Vegan Plan.
Thought I would share a few thoughts with you.
You will help the planet, help yourself and help animals. You life will be happy and wonderful.
Start a plant based diet to the best of your ability, and watch what happens!
Definition of vegan
: a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals; also : one who abstains from using animal products (such as leather)
Definition of vegetarian.
: a person who does not eat meat : someone whose diet consists wholly of vegetables, fruits, grains, nuts, and sometimes eggs or dairy products.
Our Program: It’s basically 80 percent Vegan, and 20 percent modified to your needs.
You are allowed to use a few products that are not Vegan, with the goal to continue to reduce that percentage.
Sherry and I still eat fish and seafood in a very low portions, and use a few Non Vegan sauces and condiments.
This is to reduce the shock of such a big change, and allows us to reduce the 20 percent as we learn this new lifestyle.
We consider this to be a practical approach for older couples like us. We are tired of hard core diet programs that do not support flexibility.
This is a lifestyle change. Not an easy task. Join us as we make this program work.
Our goal is to loose weight, get better sleep, reduce headaches, avoid major health issues, and generally feel better.
What is VEGANISM
Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.
A follower of either the diet or the philosophy is known as a vegan.
Thank your for joining us.
Please feel free to send in your questions and comments. Thanks!
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