If you are about to enter this lifestyle of Plant Based diet, you will need help and support.
I want to say thank you to all the helpful and supportive Vegans out there that really understand the issues, and communicate a strong message.
Keep the faith, this is all about you right now, Be selfish. Later you can decide how far you want to go as a true Vegan.
Definition of vegan
: a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals; also : one who abstains from using animal products (such as leather)
Definition of vegetarian.
: a person who does not eat meat : someone whose diet consists wholly of vegetables, fruits, grains, nuts, and sometimes eggs or dairy products.
It’s basically 80 percent Vegan, and 20 percent modified to your needs.
You are allowed to use a few products that are not Vegan, with the goal to continue to reduce that percentage.
Sherry and I still eat fish and seafood in a very low portions, and use a few Non Vegan sauces and condiments.
This is to reduce the shock of such a big change, and allows us to reduce the 20 percent as we learn this new lifestyle.
We consider this to be a practical approach for older couples like us. We are tired of hard core diet programs that do not support flexibility.
This is a lifestyle change. Not an easy task. Join us as we make this program work.
Our goal is to loose weight, get better sleep, reduce headaches, avoid major health issues, and generally feel better.
Thank your for joining us.
Please feel free to send in your questions and comments. Thanks!
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